Lina Toyoda Psychotherapy

Virtual and in-person psychotherapy
and counselling

Located in High Park, Roncesvalles Village, Dundas West areas

Get started with a free consultation

My approach

I take an integrated approach to psychotherapeutic care and intuitively develop a plan that works collaboratively with each client. I believe that creating the right conditions for personal growth will facilitate positive changes in one’s life and relationships with self and others.

I draw upon principles of person-centred, mindfulness-based (ACT), self compassion, emotion-focused therapy (EFT), psychodynamic, cognitive-behavioural therapy (CBT), parts work (Internal Family Systems), dialectical behavioural therapy (DBT) and existential therapy. I also attend to the spiritual dimension of the human experience for those interested in exploring ways in which spirituality is connected to healing.

Creating an inclusive space is important to my practice, and I welcome clients from all walks of life and those who wish to process experiences of marginalization. I will help you gain clarity of your own thoughts, emotions and actions, help you develop healthier and more satisfying relationships, and work with you towards building a life aligned to your highest values.

Life is a journey of self-discovery. I will walk alongside you on your exploratory path.

About Me

I’m a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP).

I have experience working with diverse clients with a broad range of mental illnesses and addictions. My training includes inpatient and outpatient care at CAMH (Centre for Addiction and Mental Health) working with clients with multiple diagnoses and concurrent disorders.

I hold a master’s degree in psychotherapy and spiritual care from the University of Toronto.

Lina Toyoda Psychotherapy

Welcome to the therapeutic process. I am committed to creating a safe and positive space for you to explore your inner experiences. I believe in a collaborative approach to work on your therapy goals, and will support you on your unique path towards change and transformation.

My areas of specialization are:

Depression
Anxiety
Trauma, Post-Traumatic Stress Disorder (PTSD)
Addiction and substance use
Self harm
Childhood trauma
Racial trauma, experiences of marginalization
Grief and loss
Pet relationships
Meaning and purpose
Relationship issues
Communication and conflict
Bipolar disorder
Burnout
Self-esteem, self-worth, self-concept
Emotional regulation
Life and career transitions
Existential issues
Transformative/transcendent experiences
Spiritual distress
Acceptance and change

Types of therapy

Integrated psychotherapy

With an integrated approach, I take aspects of several psychotherapeutic modalities to tailor therapy to your unique needs. Central modalities I use are Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), parts work (Jungian, Internal Family Systems), mindfulness-based modalities (ACT and compassion-focused), and narrative therapy.
Evidence-based modalities

I use evidence-based modalities to help you address the deeper issues which underlie your presenting concerns. I will facilitate the exploration of meaning, purpose, hope, identity, connection, and grief which are universal to our human experience. I will guide you toward aligning your actions with your core values to create meaningful life experiences and expanded consciousness.
Mindfulness

Mindfulness and wellness align to create a state of calm, connectedness, authenticity and greater sense of awareness. Integrating mindfulness practices into psychotherapy, I will guide you toward increased self-awareness, acceptance, loving kindness, and a deeper connection to yourself and others. Developing self-compassion will help you restore a sense of inner peace.
Therapies can be combined

LGBTQ2S+ allied
Social Justice allied